I wanted to make a healthy energy bar for me to snack on in between the meals if i get hungry instead of eating for example a piece of...

The following recipe will make your weekend a little more “chocolate-ish”… . Ingredients: 1 medium size banana 2 1/2 dl wheat oats 1 tsp...

This bread is AMAZING! I eat it for breakfast with onion and tomatoe on top, i use it as a “side kick” for different dishes, as a snack...

Have you ever found yourself in a situation in life feeling extreme satisfaction about that surten moment. Appreciation thats hard to put...

Its an adventurous excitment that builds up within you when you load the pick-up full of dogs and drive out in the bush. We took the...

Its rainy season here in Zambia at the moment and all kind of creatures are waking up out there in the bush and starts to move around. ....

. (Portion: 12 normal sized muffins) Ingredients: 2 eggs 100g buter 2 dl sugar 3 dl wheat flour 2 tsp baking powder 1 dl coconut milk 1...

Its been 1 week already, since i came back home, to my little girl, to the crazy farm…to my african family! I havnt really had the...

Helloooooo everybody! Merry CHRISTMAS & a HAPPY NEW YEAR to all of you out there! . Im so sorry for the non-activity here on the blog for...

A visit to Sweden! If you follow me on instagram and facebook you already know i have been in Sweden for a couple of weeks now. Im here...

I had heard alot about the Baobab tree before but i didnt know it was a tree that could produce fruit. All the pictures i have ever seen...

I have got many incredible questions from friends, family and from random people after coming back home to Sweden after my trips to...

An impulsive buisness trip to Lusaka brought me back to cleanliness & civilistion. Put my mascara on for the second time in 6,5 month and...

Cocoa coated Peanut Butter Balls! (healthier option than my Swedish chocolate balls) . Ingrediens: 3dl Oat Flour (mix oats in a...

When i first came to Zambia i have never heard about the english word “load shedding” before. I dont know if we have a similar word in...

I always avoid the oranges in the fruitball because i make such a mess when eating them. To make a fresh “home squeezed” orange juice is...

I guess the Monkey Orange is kind of difficult to find in any other countries outside the continent Africa but i think its a very funny...

I want to share this tradional recipe from Sweden on Chocolate Balls as i re-constructing my blog and want to try a post out before i...

En härlig smoothie efter träningen eller som ett vanligt mellanmål. GLA MAT:S “Mango Smoothie” 4 port (1 port = ca 250 kcal)...

Ett enkelt mellanmål eller lättare lunch. Kan kännas motigt att äta varm mat två gånger om dagen nu i sommarvärmen. “Blåbärsyoghurt med...